Cheers! It’s Friday!
Strength:
Alt. EMOM X 8
10 DB Floor Press
10 DB Bent Over Row
Use a weight you can perform unbroken
LeanFit:
Alt. EMOM X 8
12/9 Cal Row
Max reps burpees over rower
WOD: Bruh
AMRAP4 X 2:
7 Pull-ups
7 Power Cleans (135/95)
-Rest 2:00, pick up where you left off-
FW: Sub jumping pull-ups, RWAN
LF: Sub renegade rows & double DB power cleans
Post-WOD Accessory:
3 sets, 10 reps each
Barbell Curls
DB Lateral Raises
DB Front Raises
