Strength:
Alt.1:30 X 6
· 5 Deadlifts @ 70-75% + 0:30s Plank
· 12 DB Front Rack Lunges + 15 Russian Twists
LeanFit:
AMRAP 9:
· 18/15 Assault Bike Calories
· 15 Russian Twists
· 12 Dual KB DL’s
WOD: Baby It’s Cold Outside
4RFT
· 400m Run
· 12 Pistols
· 25’ HSW
-14 min cap-
FW: 12 DB Box Step Ups, 3 Wall Walks
Post-WOD Accessory:
3 sets of 10, for quality:
· Reverse Fly
· Hammer Curls
· Shrugs
