Strength:
Alt. EMOM X 8
• 10 Seated DB Shoulder Press, choose a weight you can perform unbroken
• 8 Strict Pull ups/ Bent Over Row
LeanFit:
AMRAP 8
• 300m Row
• 10 Burpees
• 10 Box Jumps
WOD: The Chief Elf
AMRAP3 x 5
• 3 Power Cleans (135/95)
• 6 Push Ups
• 9 Air Squats
• 1:00 rest
FW: Knee push ups, RWAN
LF: Sub Double DB Hang Cleans
Post-WOD Core Accessory:
3 sets of 15
• Hollow Rocks
• Tuck ups
• Flutter Kicks
