Strength:
Alt. E2MOM X 6
• 5 Back Squats @ 75% +
▪ Round 1: 0:30s R/L Pigeon stretch
▪ Round 2 0:30s R/L Couch Stretch
▪ Round 3: 0:30s Frog
• 5 Good Mornings, banded or empty barbell + 10 Heavy Russian Swings
LeanFit:
Alt. E2MOM
• 100m Run + 10 Goblet Squats
• 100m Run + 10 Goblet Lunges
WOD: Top Of The Naughty List
5RFT:
• 35 Double Unders
• 10 Thrusters (95/65)
-9 min cap-
FW: Sub 70 singles, RWAN
LF: 10 sandbag over the shoulder, 10 sandbag thrusters
Post-WOD Accessory:
3 sets of 10
• Barbell Curls
• Lateral Raises
• 0:30s Wall Sit with 35/25 plate
