Oh wait, yup that was me who ate all those Christmas cookies
The After Party
Alt. EMOM X 18
12/9 Assault Bike Calories
15 Burpees
100m Run
*Reduce calories by 3, or burpee reps to stay moving consistently each minute
WOD: The Kettlebell King
4 RFT:
15 American Kettlebell Swings (53/35)
12 Single Arm KB Thrusters (6R/6L)
9 Alternating KB Clean & Jerk
-14 min cap-
FW: RWAN
Post-WOD Accessory:
3 sets of 10
V-ups
Tricep Extensions
