Curtis P? Never heard of her
Strength:
Alt. E2MOM X 6
5 Front Squats @ 70-75% + 20 DB Bicycle Press
5 Front Squats @ 70-75% + 25’ DB Death March
LeanFit:
Alt. E2MOM
100m Run + 15 Wall balls
100m Run + 15 KB Deadlift
WOD: “Two Curtis Peas In A Pod”
Partner WOD, 4 RFT, alternating reps
20 Curtis P’s (95/65)
30 Box Jumps Overs (24”/20”)
400m Team Run
-24 min cap-
FW: Go solo, 10 curtis p’s @ 95/65 & 15 box jump overs @ 24”/20”, 12 min cap
LF: Sub DB’s, step overs okay
