Strength:
Alt. EMOM X 8
10 Floor Press
8 Strict Pull ups/Banded Lat Pull Downs or 5 Negative Pull-ups
WOD: “Double The Fun”
AMRAP4 X 2
3 Woman Makers (100/70)
7 Toes to Bar
-Rest 2:00, pick up where you left off-
FW: RWAN, sub med ball sit ups
Post-WOD Accessory:
3 sets of 10
Plate Halos R/L
Plate Tricep Extensions
