Celebrate the New Year safely! See you all at 10am for the Community WOD!
Strength:
Alt. E1:30MOM X 6
5 Deadlifts @ 70-75% + 10 Curls
5 Deadlifts @ 70-75% + 10 Dips
LeanFit:
Alt. E1:30MOM X 6
15/12 Calorie Row
15 KB Deadlifts + 10 KB Goblet Lunges
WOD: “Send it”
5RFT:
50 Double Unders
5 Shoulder to Overhead (135/95)
-9 min cap-
RX+: S2OH (155/105) must finish in time cap
FW: Sub 75 singles, RWAN
LF: 12/9 AB cal.s, 10 alternating db hang c&j
Post-WOD Core Accessory
3 sets of 10
10 GHD/15 Weighted Sit ups
15 Russian Twists
20 Flutter Kicks
