New Year, New Gains, LETSGOOOO!!! Make sure you reserve your spot & check in early if you want that spot on the rower today!
CrossFit Games 18.1, Mod.
AMRAP 20
8 Toes To Bar
10 Single Arm Dumbbell Hang Clean & Jerks (50/35)
14 Assault Bike Calories
Note: You may sub rower if desired, but first to show up gets priority
FW: Sub hanging knee raises & 35/20# on DB’s
LF:Sub V-ups or med ball sit ups, RWAN
Barbell Conditioning:
EMOM X 8
5 Touch & Go Power Snatch, @ 40% 1 RM
LeanFit Conditioning:
EMOM X 8
12 Alternating Jumping Lunges + 12 Jumping Air Squats
