The man. The myth. The LEGEND.
Strength: Power Cleans
EMOM X 8
5 Touch & Go Power Cleans
Pick a weight round 1, and stick with it. Check that heart rate!
LeanFit:
6 Sets:
250m Row
0:30s Rest
@ 90% effort
WOD: Hello McFly!
AMRAP 17
200m Farmer’s Carry (100/70)
15 Toes To Bar
2 Rope Climbs
15 Hang Cleans (75/55)
FW: RWAN, sub K2E,sub plate G2OH
