Strength: Strict Press
E1:30 X 9
Set 1: 5 @ 75%
Set 2: 3 @ 80%
Set 3: 3 @ 85%
Set 4: 2 @ 90%
Set 5: 2 @ 90+%
Set 6: Max reps @ 50%
LeanFit Strength:
Alt. E1:30
1:00 Overhead Plate Hold
1:00 Wall Sit
WOD: “Dat Glass Bottom Tho“
For time:
800m Run, into;
30-20-10
Handstand Push-ups
DB Box Step Overs (100/70)
Into; 25/20 Assault Bike Calories
