Strength: Clean
E2MOM X 8, build to a 1RM starting at 60-70%
Sets 1-3: 3 reps
Sets 4-5: 2 reps
Sets 6-8: 1 rep
LeanFit Conditioning:
AMRAP 15
Row for max meters
WOD: Dante’s Trail
AMRAP 7
16 Dumbbell Snatch (50/35)
35 Double Unders
FW: RWAN, sub 2:1 singles (70)
