BattlwWolf Community Fitness--Wednesday, December 8, 2021

Conditioning: Re-Test

• 25 Bar Facing Burpees

• 30/20 Assault Bike Calories

• 25 Bar Facing Burpees

LeanFit:

AMRAP 12

• 100m Run

• 25 Jumping Lunges

• 100m Run

• 25 Air Squats

Recovery WOD:

AMRAP 12

• 10 Push ups

• 15 Air Squats

• 25’ Bear Crawl

• 150m Jog