Strength: Power Cleans
Build to a 3RM
E2MOM X 8, starting at 50-60%
Lifts must be touch & go, no resting at the ground, even to regrip!
LeanFit Strength:
Alternating E2MOM
100m Farmer’s Carry
Accumulate 1:00 in Hollow Hold
WOD: Dam, Rio Vista
3 Rounds
30 Med ball Sit Ups (20/14)
20 Front Rack Lunges (95/65)
10 Chest to Bar Pull-ups
-12 min cap-
FW: Sub pull-up modification, RWAN
