Gymnastics Skill:
Alt. EMOM X 9
2-3 Rope Climbs
3-5 Bar Muscle Ups
30-50 Hollow Rocks
LeanFit Conditioning:
Alt. E2MOM X 6
15/12 Assault Bike Claories
200m Run
WOD: Sights & Sounds
6 Rounds
200m Run
2 Legless Rope Climbs
3 Squat Snatch (135/95)
-20 min cap-
FW: Sub 20 Kettlebell swings, RWAN
