7am is on! Please take your time driving & be safe. No late shaming tomorrow, promise!
Interval Conditioning:
Alt. E2MOM X 8
20/15 AB Cals
50 Air Squats
WOD: “The McRib”
AMRAP 12
8 Squat Cleans (115/85)
10 CTB Pullups
8 Squat Snatch (115/85)
10 CTB Pullups
RX: Must complete all reps on Interval Conditioning piece
FW: RWAN, Sub pullups
LF: Sub Double DB Front Rack Squats & Front Rack Lunges, sub Weighted Abmat Situps for Pullups
