Strength: Strict Press
E1:30MOM X 8
5 @ 70-75% 1RM + 15 Lateral Raises
LeanFit:
12:00 Assault Bike, LEGS ONLY
Plot twist, while holding 2 DB’s, E1:30 X 8
Perform 8 DB Curl & Press, remain on bike the entire time
WOD: “Four Bangers”
4RFT
400m Run
25 Alternating DB Snatch (50/35)
15 HSPU
-17 min cap-
FW: HSPU with mats, DB (35/20)
LF: Sub 30 Mountain Climbers for HSPU
