Skill: Kipping
Beginner:
Work drills with Coach
Perfect Kipper? (Good for you)
100 Cal Assault Bike for time
WOD: “Down To Clown”
Alt. EMOM X 16
12 HSPU + Max Thrusters (95/65)
30 Double Unders + Max Overhead Squats (95/65)
Score: Total Thrusters & OHS
Rx: Must complete all HSPU, DU’s, AND get at least 1 Thruster & 1 OHS every round
FW: RWAN, sub 60 singles, sub hand release push ups
LF: DB Thrusters & DB Front Rack Lunges
