Strength: Squat Snatch, 2 second pause at the bottom
E2MOM X 12
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 75%
2 @ 80%
LeanFit:
E2MOM X 12
20 Medball Cleans + Max AB Cals
WOD: Retest “CrossFit Games Open 19.4”
For total time
3 Rounds
10 Snatches (95/65)
12 Bar Facing Burpees
-- Rest 3 mins --
3 Rounds
10 Bar Muscle-ups
12 Bar Facing Burpees
12 min cap (including 3 min rest period)
FW: (65/45) & sub pullups
LF: DB Snatch & sub light Devl’s Press for bar muscle ups
