Skill Work: Double Unders
Beginner: Work drills with Coach
Intermediate: 1:00 on / 0:30s rest for 9:00
Can you get 50 in a minute?
Advanced: AMRAP 9: 30 UB DU’s + Max HS Hold (add a challenge by going freestanding)
WOD: “Just Keep Swimmin’"
Alt. EMOM X 28
20 Wallballs (20/14 & 10’9’)
15/12 AB Cals
10 Toes To Bar
5 Clean & Jerk (Athlete’s Choice)
Score: Weight on C&J
RX: No missed reps
FW: Modify movements, or modify reps to complete in time allowed
LF: Sub V-ups & double DB Clean & Jerk
