Friday is for these GAINZZZ!
Strength: Deadlift Retest
Max reps Deadlift @ 70% 1RM
Rest 1:00
Max reps Deadlift @ 80% 1 RM
LeanFit:
AMRAP 8:
40 Single Unders
20 Renegade Rows
10 Cal Bike
WOD: “Barbell Delight”
AMRAP 14
20 Deadlift (115/85)
15 Squat Cleans (115/85)
10 Hang Snatch (115/85)
*Perform 50 DU’s after EACH barbell movement
FW: RW to (75/55), 2:1 single unders
LF: 15 Double DB DL, 20 Ab-mat situps, 25 Russian twists (Perform 20 Mountain Climbers after each movement)
