BattleWolf CrossFit--Thursday, February 4, 2021

Strength:

EMOM X 10: 14 Shoulder Taps

Free standing, against wall, or piked

LeanFit:

Alt. EMOM X 10

14 Alternating DB Press

12/9 Cal Row

WOD: “Chris P. Bacon”

4 RFT

20 American KBS (53/35)

200m KB Run (53/35)

20 Box Jumps (24'“/20”)

-15 min cap-