No 7AM today! Classes resume at Noon.
Skill: Pullups / CTB Pullups
Beginner: Work drills with your Coach :)
Intermediate: 1-2-3…3-2-1, pyramid style
Continue building until failure, then come back down
Advanced:
AMRAP 3 X 2
30 DU’s
15 CTB
LeanFit:
Alt. EMOM X 8
50 Singles/Doubles
20 Abmat situps
WOD:
AMRAP 20
25 DB Box Step Overs (100/75)
10 Strict HSPUs
25 Overhead Lunges (95/65)
10 Kipping HSPU’s
**E2MOM: 6 Lateral Burpees over the bar**
FW: RWAN, Sub DB Strict Press, & DB Push Press
LF: Sub DB OH Lunge
