Skillwork: HSPUs
Beginner: Working drills with your very special Coach!
Intermediate: Perform max set, THEN,:
EMOM X 6 @ 50% max reps
Advanced: Alt. EMOM X 8
10 Strict HSPU’s
0:40s Static Hold on Rig or Max Distance HS Walk
LeanFit:
AMRAP9
200m Weighted Run
20 KBS
WOD: “Glazed Donuts”
E5MOM X 4
400m Run
50 DU’s
200m Run
MAX TTB
FW: Sub 2:1 Singles & K2E
LF: Sub weighted sit ups
