No 7AM classes for the remainder of the week. Classes resume at 12:00PM. Stay safe and warm!
UPDATE: ALL CLASSES ARE CANCELLED TODAY! STAY SAFE AND WARM!
Strength: Cleans
E2MOM X 12
Clean Liftoff + Clean Pull + Clean @ 60%
Clean Liftoff + Clean Pull + Clean @ 65%
Clean Liftoff + Clean Pull + Clean @ 70%
Clean Liftoff + Clean Pull + Clean @ 75%
Clean Liftoff + Clean Pull + Clean @ 75%
Clean Liftoff + Clean Pull + Clean @ 80%
LeanFit:
E2MOM X 12
20 Wallballs (20/14 & 10’/9’)
Max Cal Row
WOD: CrossFit Games Open 18.2 - Rx'd
In 12:00:
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat (50/35)
Bar Facing Burpee
CrossFit Games Open 18.2A - Rx'd
Clean : 1 rep max
FW: (35/20), step over the bar
LF: RWAN, max cals in remaining time
