1% better every day
WOD: “Death Sprints”
Death Sprint 1:
3 RFT
20 Pushups
15/12 Assault Bike Calories
(6 min cap)
-4 min.s rest-
Death Sprint 2:
For time:
30 Burpee Box Jump Overs (24”/20”)
(6 min cap)
-4 min.s rest-
Death Sprint 3:
4 Rounds:
15 Wallballs (20/14 & 10’9’)
15 KB Sumo Deadlift High Pull (53/35)
(6 min cap)
-4 min.s rest-
Death Sprint 4: “The Afterlife”
Repeat your slowest AMRAP
