Skill Work: Advanced Pulling- Ring & Bar Muscle Ups
Beginner: Work drills with Coach
Intermediate: Perform a Max set then;
EMOM X 6, 50% of Max reps
Advanced: For time:
1-8 of unbroken reps
WOD: “B.D.E.”
400m Run
12 OHS (95/65)
6 Ring Muscle Ups
RX: Must get a burpee every round
FW: OHS (65/45), sub hardest pulling motion
LF: Sub single arm OH DB Squats, 10/8 cal.s
