Strength: Front Squat
E1:30MOM X 6
4 reps @ 75-80%
LeanFit:
E1:30MOM X 6
20 Medball Cleans + Max Assault Bike Calories
Score: Total Calories
WOD: “Ballin With My Bros”
AMRAP 14
50 Wallballs (20/14 & 10’9’)
15 Hang Power Cleans (135/95)
10 Overhead Lunges (135/95)
