Skillwork: Toes To Bar
Beginner:
Work drills with Coach
Intermediate:
EMOM X 9
Pick a # to do unbroken & hold on for 9 rounds
Advanced:
AMRAP 9
20 Toes To Bar + 20 GHD or Weighted Sit ups
WOD: “Lieutenant Dan”
E2MOM X 24
Max Reps Power Snatch (95/65)
Max Reps Toes To Bar
Max Reps DB Snatch (50/35)
Max Reps Pistols
10 Burpee Buy In before each movement
