Strength: Deadlift
E2MOM X 6
5 @ 60%
5 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
3 @ 85%
* 0:30 Hollow Hold after each set
LeanFit:
AMRAP 12
30 DB Deadlift
25 Hollow Rocks
25/15 Calorie Row
WOD: “CrossFit Open 13.2”
AMRAP 10
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24”/20”)
FW: RWAN, step ups okay
LF: DB Press/ Single arm DB/ BJ
