Conditioning Sprint:
Alt M/F Partners E0:30s for 5:00
Max AB Calories
WOD: “Lil Nookies”
3 RFT:
35 Wallballs (20/14 & 10’/9’)
400m Run
8 Bar Muscle Ups
6/4/2 Squat Snatches (115/75, 135/95, 165/115)
FW: RWAN, sub chest to bar or pullups
LF: Sub single arm Devils Press for BMU’s, 3:1 DB Snatch
