LETS GOOOOOO
Open Skill Day:
Pick one of the previous skills from this cycle & put that WORK in Pack!!
Option 1: Work drills with your coach on your chosen movement
Option 2:
“SEND IT” Conditioning:
Complete a Max set of your chosen gymnastics movement
1 mile run
Complete Max set reps
Option 3:
Straight Up Conditioning Bruh
In a 12:00 window:
1 Mile Run
2 Mile Bike
Max Distance Row in remaining time
WOD: “Haste”
In M/F Pairs
25/20 Assault Bike Calories
20/15 Calorie Row
15/10 Ski Erg Calories
*Both partners must complete the above. While one partner is working on the machines, the other must hold their bodyweight in the front rack position, or 75% if FW. Calories ONLY count while partner is holding the barbell in the front rack position.
*If at any point the barbell is dropped/re-racked, 25 synchro air squats before you can continue
