Strength: Backsquat
E2MOM X 10
5 reps, building to a heavy 5
LeanFit:
AMRAP 10
30 Mountain Climbers
30 Air Squats
500m Bike
WOD: “CrossFit Open 14.4ish”
AMRAP 14
40/32 Assault Bike Calories
50 Toes To Bar
40 Wallballs (20/14 & 10’9’)
30 Cleans (135/95)
20 Muscle Ups
FW: Sub Knee Raises, RWAN, sub Burpee Pullups
LF: Weighted Abmat Situps, DB Cleans, sub Devils Press
