Lets see how the, “cheetahs don’t stretch,” philosophy works out today!
WOD: “A Run & Then Some”
AMRAP 40
Buy in 1 Mile Run then AMRAP in time remaining of:
100’ Overhead Dumbbell Lunge (50/35)
40 Air Squats
30 Alternating DB Snatch (50/35)
20 Hand Release Pushups
10 Strict Handstand Pushups
400m Run
FW: RWAN, sub seated DB Press for HSPU
