Bust out the belts, it’s time to lift heavy!
Technique: Split Jerk
In 10:00, EMOM X 6
2 Split Jerks @ 50-60% 1RM
Then use remaining 4:00 to build to a 1RM Split Jerk
WOD: “Death Grip”
AMRAP 17
200m Dual KB Farmer’s Carry (106/70)
2 Rope Climbs
15 Toes To Bar
2 Rope Climbs
FW: RWAN, Sub 12 Plate Ground to Overhead for Rope Climbs, Sub Knees to Elbow
LF: 200m Run, 8 Burpees, 12 Plare G2OH, 8 Burpees
