Coach Led Mobility Drills
WOD: “Couple Dozen”
AMRAP 12
12 Deadlifts (225/155)
15/12 Assault Bike Calories
-Rest 6:00-
AMRAP 12
12 Squat Snatches (95/65)
8 Single Arm Devil Press (50/35)
BattleWolf CrossFit--Friday, March 5, 2021
Coach Led Mobility Drills
WOD: “Couple Dozen”
AMRAP 12
12 Deadlifts (225/155)
15/12 Assault Bike Calories
-Rest 6:00-
AMRAP 12
12 Squat Snatches (95/65)
8 Single Arm Devil Press (50/35)