BattleWolf CrossFit—Monday, March 8, 2021

Strength: Backsquat

E2MOM X 12

5 @ 60%
5 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
3 @ 85%

LeanFit:

E2MOM X 12

200m Row/400m Bike + Max Sandbag Squats

WOD: “Number 3, My Lord”

AMRAP 16

21 Wallballs (20/14 & 10’/9’)

15 Burpees

9/6 Assault Bike Calories

FW: RWAN