Strength: 3 Position Cleans
E1:30 X 8
High Hang Clean, Hang Clean, Power Clean
Start @ 50% & build by 5% each successful round
LeanFit:
E1:30 X 8
8 DB Squat Cleans + Max Devils Press
Score: Total Devils Press
WOD: “Not The Gumdrop Buttons”
E3:00 for 18:00
400m Run
4 Ring Muscle Ups
Max Squat Snatch (135/95)
Continue until 30 Squat Snatch are completed, or all 6 rounds
FW: Sub hardest pulling motion, RWAN
LF: 400m Run, 4 Burpee Tuck Jumps, Max DB Snatch
