Strength: Strict Press
E1:30MOM x 8
2 Strict Press
Start @ 50% of your 1RM & build to a heavy double today.
Put your biggest numbers up to brag on that leader board!!
LeanFit:
E1:30MOM X 8
12/10 Calories + 30 Mountain Climbers on a Med Ball
WOD: “That’s A Nice Boulder”
4 RFT:
12 Deadlifts (185/125)
8 Handstand Push ups
12 Alternating Single Arm Devils Press (50/35)
8 Handstand Push ups
-13 min cap-
FW: RWAN, Sub Heavy DB Push Press
LF: Sub Assault Bike Calories for HSPUs & Double KB Deadlift
