Smile, The Open is here baby!!!
WOD: “ You’re A Monster”
AMRAP 36:
3200m Assault Bike
200’ Sandbag Lunge (Tan/Pink)
800m Run
50 Sandbag Step Overs (24”/20”)
400m Sandbag Run
Each round can be completed in any order, but you must finish all movements before you start your next round
RX+: Green/Tan
FW: RWAN
