The Dream Team! Or should we say, Pack
Strength: Front Squat
E2MOM X 6
5 Front Squats @ 75% of 1 RM + 0:30s Hollow Hold
LeanFit:
AMRAP 12:
10 DB Front Squat
9/6 Assault Bike Calories
0:30s Hollow Hold
WOD: “The Dream Team”
AMRAP 16
Partner up in 0:30s Work/0:30s Rest
25 Assault Bike Calories
15 Power Snatch (135/95)
25 Assault Bike Calories
30 Wallballs (30/20 & 10’/9’)
FW: RWAN
LF: Sub 30 DB Snatch
