Strength: 3 Position Cleans
E1:30MOM X 8
High Hang Squat Clean, Hang Squat Clean, Power Clean
Start @ 50% & build by 5% after each successful round. This is not a complex, reset after each lift.
LeanFit:
Alt. E1:30MOM X 8
250m Row
25 Weighted Sit-ups
WOD: “Pull Up Or Shut Up”
For time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatch (95/65)
20 Sumo Deadlift High Pull (95/65)
EMOM starting at 0:00, 5 Chest To Bar Pull-ups
-15 min cap-
FW: RWAN, sub pull-ups
LF: Sub DBs & 5 Renegade Rows for EMOM
