Strength: Push Press
E1:30MOM X 6
3 reps @ 80% of 1RM
LeanFit:
AMRAP 9
50’ Bear Crawl
150’ KB Waiters Walk
300m Bike
WOD: “Spitfire”
AMRAP 3
200m Run
15 Bar Facing Burpees
Max Reps Power Snatch (75/55)
-Rest 3:00-
AMRAP 3
200m Run
12 Bar Facing Burpees
Max Reps Power Snatch (95/65)
-Rest 3:00-
AMRAP 3
200m Run
9 Bar Facing Burpees
Max Reps Power Snatch (115/85)
-Rest 3:00-
AMRAP 3
200m Run
6 Bar Facing Burpees
Max Reps Power Snatch (135/95)
Score: Total Power Snatch
FW: RWAN
LF: Sub DB Snatch (same weight)
