WOD: “Bert & Ernie”
AMRAP 38: Partner WOD
60 Double Unders
50 Assault Bike Calories
40 American Kettlebell Swings
30 Hang Power Cleans (95/65)
3 Rope Climbs
FW: Sub 6 Push Press per 1 Rope Climb
WOD: “Bert & Ernie”
AMRAP 38: Partner WOD
60 Double Unders
50 Assault Bike Calories
40 American Kettlebell Swings
30 Hang Power Cleans (95/65)
3 Rope Climbs
FW: Sub 6 Push Press per 1 Rope Climb