Strength: Thrusters
E1:30 X 8
2 reps starting @ a light to moderate weight
Build to a 2 rep max & record your number
LeanFit:
AMRAP 12
10 DB Thrusters
10 Assault Bike Calories
WOD: “Fire Drill”
AMRAP 14
7 Bar Muscle Ups
7 Burpees Over The Barbell
7 Hang Squat Snatches (115/85)
7 Burpees Over The Barbell
FW: Sub hardest pulling motion, bands okay, RWAN
LF: AMRAP: 7 Devils Press / 7 Burpees
