Who’s ready for those muscle ups?😅
CrossFit Games Open 21.3
For time:
15 Front Squats (95/65)
30 Toes-to-bars
15 Thrusters (95/65)
Rest 1 min
15 Front Squats (95/65)
30 Chest-to-bar Pull-ups
15 Thrusters (95/65)
Rest 1 min
15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)
Time cap: 15 mins
CrossFit Games Open 21.4
Deadlift + Clean + Hang Clean + Jerk
Immediately following the 15 min cap of 21.3, build to the heaviest load of this unbroken complex.
Time cap: 7 mins
FW: (65/45), Hanging Knee Raises, Pullups, Chest to Bar
