Strength: Clean Complex
Hang Power Clean + Power Clean + Squat Clean
Start @ 50% & build by 5% each successful round
LeanFit:
Alternating E2MOM
20/15 Assault Bike Calories
30 D-ball Slams
WOD: “Peaches & Cream”
4RFT
400m Run
50’ Bear Crawl
25 Air Squats
-15 min cap-
