Strength: Strict Press
E2MOM X 10:00
7 reps, building each set
LeanFit:
E2MOM
100m Run
100m Sandbag Run
Max Sandbag Over The Shoulder
WOD: “SUCculent”
75/50 Assault Bike Calories
21 Dumbbell Front Squats (100/70)
21 Dumbbell Push Press (100/70)
21 Dumbbell Hang Clusters (100/70)
-14 min time cap-
FW: RWAN
