Did somebody say Burpees?
Strength:
EMOM X 12
7 Unbroken Pullups
LeanFit:
Alt. EMOM X 12
14/10 Cal Row
Max Burpee Box Step Ups
Score: Total Burpee Box Step Ups
WOD: “Johnny Lawrence Special”
AMRAP 14
28 Alternating DB Snatch (50/35)
21 Double Unders
14 Burpees
RX: Unbroken DU’s. If ya trip up at 19, sorry bub, start back again at 0
FW: (40/30), 56 Singles
LF: (30/20), 56 Singles
