WOD: “Strike First. Strike Hard. No Mercy.”
5RFT:
18 Deadlifts (225/155)
800m Run, 1000/800m Row, 45/35 Assault Bike Calories
-42 min cap-
You may not do the same monostructural movement twice in a row
FW: (155/105)
BattleWolf CrssFit--Wednesday, March 31, 2021
